Healthy Eating Essay

take in foods containing fat does non seem like a smart thing to do in particular if you atomic number 18 dieting, but certain fats ar inseparable to make trusted our bodies remain healthy. There are fats to avoid and these are known as the bad fats. Saturated fats and trans-fats are considered bad fats. This type of fat would entangle butter since it is more solid even at room temperature. Eating too much of these fats can cause your cholesterol levels to rise. High custom of these fats can also cause a stroke and possibly guide on to heart disease. Not all fats are bad though. There are good fats such as polyunsaturated fats and monounsaturated fats.If these fats are consumed in moderation, they shake the ability to lower cholesterol. There are risks to having too much of each type of fat. Too much could lead to excessive weight hand and obesity. Maintaining a healthy diet can be done with close up monitoring to make sure you are taking in as many calories as you are burning. Taking in more calories than you are burning will cause you to gain weight. It is important to eat high-fiber foods, skim and low fat along with complete grains, fruits and vegetables.Fiber is also essential to a healthy diet. Eating a high-fiber diet will resume bulk to what you are eating and you will remain full perennial which will prevent unnecessary snacking. There are 2 types of fiber, disintegrable and insoluble. Soluble fiber turns to gel when combined with water to slow big bucks digestion so you feel full for a longer period of time. water-insoluble fiber speeds up the process of the food we eat going through our stomach and intestines and adds bulk to our stools. There are so many shipway to get fiber into your diet such as most cereals, fruits, vegetables, whole grains and dried beans. High-fiber diets are beneficial. Fiber aids in constipation and helps things sacking smoothly and helps digestion. Diabetes and heart disease are sometimes treated with a high-fiber diet. Adding fiber into your diet is as simple as eating wild to your snack or lentils to your soups and stews.